The #1 Secret To Achieving Total Body Confidence!

  Summer has finally hit! Mornings are no longer a drudge, as glorious, beaming sunshine puts a spring in our step at the beginning of each new day. But, just imagine you’ve managed to drop some pounds and reached your target weight just in time for summer! For the first time in forever, you have…

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A Shopaholic’s Guide To… Saving Money!

Why oh why is the world so tough?! The most mouth-wateringly tempting food is the most calorific. So not fair! 😩 The most enticing purchases are the most expensive. Even more unfair! 😭 In other words, the more irresistible something is, the more likely we are to become addicted to it. It turns so seamlessly…

How to Survive as an Introvert… In a World of Extroverts!

  Ahh! Introversion versus extroversion – an age-old debate, and one that introverts (as the quieter minority) struggle to win! But what on earth is all the fuss about? It’s just a question of differing personality types, isn’t it? While the quieter introverts are energised through solitude, the more outgoing extroverts gain energy from socialising…

Boost your Self-Confidence in 3 Simple Steps!

Do you ever have those days when it’s all just too much? You’re awake, but you simply can’t be bothered to unseal your eyelids. Yet, the imposing light of the new day is an intrusive reminder of the burden of having to get up and put on a mask to face a world that you don’t feel…

3 Simple Steps to Self-Control Success

If there is one thing that seriously chips away at my ability to reach and maintain my long-term goals, it is my daily struggle with self-control. Regular readers of this blog will know that I, quite recently, managed to hit my target weight.  For more on this, click 5 Real Ways To Reach Those Weight Loss…

3 Surprisingly Easy Ways To Break That Yo-Yo Diet Cycle!

We all know the drill, don’t we?! We diet, we stay motivated through razor-sharp focus. Finally, all that dogged drive and determination to achieve our weight loss goals pay off – we reach our target, our goal weight! Hurrah! 🥂👏💞 We feel so much lighter (literally!), more confident, ready to take on and conquer the…

5 Real Ways To Reach Those Weight Loss Goals

Disclosure: This post contains affiliate links Finally!!! I’ve done it!! I have reached my weight loss goals! If you have been following my blog for some time, you will know that I started out on this journey (gulp!) all of ten months ago. (Missed that very early installment? Never fear! Just click here 👉 Mostly Mum’s…

3 Super Easy Ways to Reignite the Spark in your Relationship

View this post on Instagram Who can hate the rain when it provides you with the opportunity to wear your fave @hunterboots?! 💗 Oh and is it me or is that puddle heart-shaped? 💘 A sign from the heavens that Valentine's Day is just around the corner?! 💓 Anyone got any romantic plans for next…

Top 3 Diet Myths… Busted!

   Disclosure: This post contains affiliate links A few months into my WW, formerly known as Weight Watchers, diet plan and now several pounds down (20, to be exact! 😊), I’ve been reflecting on all those diet myths that had been holding me back from weight loss success over the past few years. It’s almost…