How to Prevent Lockdown Weight Gain

Spring has finally sprung! 💕🌸 The sun is shining, the birds are singing, the blossom trees are blooming… Business as usual for all except… Humanity… Because we are now into week three (or thereabouts, I’ve lost count already!) of a pandemic lockdown… on a global scale. 😮 Oh, how I wish I was joking… or…

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3 Ways to Stay on top of your Summer Weight Loss Goals

Who doesn’t love summer? Sunshine (mostly), ice-cream, holidays, balmy evenings, al fresco dining… But wait! What if we’ve decided to finally shed those extra pounds of baby weight just before the summer’s begun?! Yes, hands up! Guilty as charged over here! 😩😳 Could there be a worse time (well, ok, aside from Christmas!) to count…