A Shopaholic’s Guide To… Saving Money!

Why oh why is the world so tough?! The most mouth-wateringly tempting food is the most calorific. So not fair! 😩 The most enticing purchases are the most expensive. Even more unfair! 😭 In other words, the more irresistible something is, the more likely we are to become addicted to it. It turns so seamlessly…

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3 Simple Steps to Self-Control Success

If there is one thing that seriously chips away at my ability to reach and maintain my long-term goals, it is my daily struggle with self-control. Regular readers of this blog will know that I, quite recently, managed to hit my target weight.  For more on this, click 5 Real Ways To Reach Those Weight Loss…