3 Simple Steps to Self-Control Success

If there is one thing that seriously chips away at my ability to reach and maintain my long-term goals, it is my daily struggle with self-control. Regular readers of this blog will know that I, quite recently, managed to hit my target weight.  For more on this, click 5 Real Ways To Reach Those Weight Loss…

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10 Perfectly Reasonable Reasons for Being a Diet Cheat!

Mostly Mum has fallen off the diet wagon! 😳 I know, I know… It’s only been about two weeks. How could someone possibly come a cropper so early in the game? Quite easily, really! And I can think of not just one but ten great reasons why we all fall victim to the diet cheat…