3 Surprisingly Easy Ways To Break That Yo-Yo Diet Cycle!

We all know the drill, don’t we?! We diet, we stay motivated through razor-sharp focus. Finally, all that dogged drive and determination to achieve our weight loss goals pay off – we reach our target, our goal weight! Hurrah! 🥂👏💞 We feel so much lighter (literally!), more confident, ready to take on and conquer the…

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5 Real Ways To Reach Those Weight Loss Goals

Disclosure: This post contains affiliate links Finally!!! I’ve done it!! I have reached my weight loss goals! If you have been following my blog for some time, you will know that I started out on this journey (gulp!) all of ten months ago. (Missed that very early installment? Never fear! Just click here 👉 Mostly Mum’s…

Top 3 Diet Myths… Busted!

   Disclosure: This post contains affiliate links A few months into my WW, formerly known as Weight Watchers, diet plan and now several pounds down (20, to be exact! 😊), I’ve been reflecting on all those diet myths that had been holding me back from weight loss success over the past few years. It’s almost…

3 Things you Must do to Stay Motivated in your Weight Loss Journey

Disclosure: This post contains affiliate links Another week has passed in my weight loss journey, and I’m feeling happy but impatient. Since September, I’ve really gritted my teeth, dug my heels in and thrown myself headlong into a consistently committed weight loss plan. And it’s been worth it, as I’ve lost an acceptable average of…

3 Surprising Reasons You’re Not Losing Weight

We’ve all been there! You enthusiastically start a new diet plan, the weight is falling off… And, then, suddenly, you hit the dreaded diet plateau, where you just can’t seem to shift any more, no matter how hard you seem to try. 😧 It’s pure and utter torture! And once you hit that dastardly diet…

3 Ways to Stay on top of your Summer Weight Loss Goals

Who doesn’t love summer? Sunshine (mostly), ice-cream, holidays, balmy evenings, al fresco dining… But wait! What if we’ve decided to finally shed those extra pounds of baby weight just before the summer’s begun?! Yes, hands up! Guilty as charged over here! 😩😳 Could there be a worse time (well, ok, aside from Christmas!) to count…

3 Steps To Effective Weight Loss

There is an air of excitement chez Mostly Mum this evening. So much so that, instead of getting an early(ish) night as originally intended, I am up burning the midnight oil (again!) to tell you all about the latest developments in my ‘blast the baby belly’ journey… Regular readers of this blog will know that…