3 Simple Steps to Self-Control Success

If there is one thing that seriously chips away at my ability to reach and maintain my long-term goals, it is my daily struggle with self-control. Regular readers of this blog will know that I, quite recently, managed to hit my target weight.  For more on this, click 5 Real Ways To Reach Those Weight Loss…

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3 Surprisingly Easy Ways To Break That Yo-Yo Diet Cycle!

We all know the drill, don’t we?! We diet, we stay motivated through razor-sharp focus. Finally, all that dogged drive and determination to achieve our weight loss goals pay off – we reach our target, our goal weight! Hurrah! 🥂👏💞 We feel so much lighter (literally!), more confident, ready to take on and conquer the…

3 Ways to Stay on top of your Summer Weight Loss Goals

Who doesn’t love summer? Sunshine (mostly), ice-cream, holidays, balmy evenings, al fresco dining… But wait! What if we’ve decided to finally shed those extra pounds of baby weight just before the summer’s begun?! Yes, hands up! Guilty as charged over here! 😩😳 Could there be a worse time (well, ok, aside from Christmas!) to count…